Wednesday, July 31, 2013

Chocolate Banana Muffins

Gluten Free/Grain Free/Honey Sweetened


The King Dad love banana and chocolate, so today I thought I would whip him a treat to welcome him home from work. These are perfect served warm with a bit of full-fat organic cream cheese or you could cool and top with frosting for a yummy and healthier version of a cupcake.

What you need:

3 organic ripe or overly ripe bananas  
3 organic eggs
3 TBLS coconut flour
1/3 cup organic cacao powder
1/4 tsp baking powder, aluminum free
2 tsp organic vanilla extract
1/4 cup melted virgin, organic, coconut oil
1/4 cup organic raw honey
1/3 cup cacao nibs
What you do:

Make sure eggs are at room temperature. Add all ingredients, except cacao nibs, to food processor and pulse until smooth. Stir in nibs. Add to muffin lined pan. Makes 9 to 10 muffins. Bake on 350 for 12 to 18 minutes.


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