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Saturday, June 15, 2013

"Baked" Cinnamon Apples Sweetened with Honey

Gluten Free/Grain Vegan/Nut Free/Easily Vegan

Okay, so these aren't technically "baked", but you will never know the difference. The Prince has been a fruit addict since early childhood, but I know kiddos and grown folks who don't eat much fruit....this will convert them.



What you need:
4 apples, organic, peeled, cored and sliced
3 TBLS honey (or vegan substitute)
1 tsp cinnamon
1 TBLS coconut oil, organic, unrefined

What you do:
Place sliced apples in mixing bowl, add honey and cinnamon; mix well.
Melt coconut oil in sauce pan/pot.
Add cinnamon apples.
Cook over medium heat.
Frequently stir (do not leave unattended, these will burn quickly), until desired apple softness is desired.
 
Enjoy!

 

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