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Sunday, June 9, 2013

Honey Almond Bun

Gluten Free/Grain Free

I can't even begin tell you all the amazing things about this bun! You must try it. It is better than any gluten free (GF) prepackaged bread and not only is it GF, it is grain free!

Oh!! And they freeze and reheat in the microwave very well!
 
This picture is an egg and cheese breakfast sandwich, but trust me when I saw we eat this bun for breakfast, lunch and dinners.

 


What you need :
2 tsp melted coconut oil, organic, unrefined, room temperature
1 egg, organic, free range, room temperature
1/4 cup blanched almond flour
1/4 tsp baking powder
1/2 tsp honey, organic, raw
1TBLS flaxseed meal/ground flaxseed, organic
2 tsp warm water
Pinch of salt
Sesame seeds for sprinkling 

What you do:
Mix flour, flaxseed meal, baking powder, and salt in bowl.
Mix in well beaten egg and honey.
Slowly pour in melted coconut oil, water and mix well. 

Liberally oil microwavable ramekin or small microwaveable bowl. Pour batter, evenly, into ramekin. Sprinkle better with sesame seeds.

Microwave on high for 1 minute and 15 seconds.

Carefully remove and allow to cool enough to slice and enjoy.

 


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